Well you can never be too careful but even as I take all the precautions there has been the occasional time I have erred mostly because the incredible bouts of jet-lag, long days and different environments in itself completely get you out-of-sorts. I have avoided the worst cases by exclusively drinking alcohol while I'm abroad although having a Ting Tao at 8AM makes for a rough 11AM. BUt this can't be foolproof because even if you control everything you drink you have to watch things that have been washed in the water like salads, fruits and vegetables so you are always very weary when eating. But the biggest problem is not at the buffet lines but in an unexpected spot. I have made the mistake of opening my mouth in the shower or brushing my teeth with the sink water so a few years ago trip I decided on the following precaution: No bathing for 10 days, which has had the unexpected additional benefit of helping to ensure an extra few seats around me on the plane.
The tooth-brushing problem is a bit more difficult as my dentist wouldn't be thrilled with a week plus of not brushing. You can avoid the sink water with bottled water of course but the problem is that brushing your teeth is completely routing. It is so incredibly normal to just turn on the water in a sink so I needed a way to break this routine and came up with the fool-proof plan to break the routine which you must be drastic especially when you a tired and jet-lagged. A few years ago, tired and hungover, i made the mistake of brushing my teeth with the sink-water instead of the bottled water I had sitting directly next to the sink. So the fool-proof plan I developed was to place two cups directly to over the knobs so that even in a haze of maotai you cannot make the mistake of accidentally turning on the sink water
so far so good.
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